Friday, January 30, 2015

'Cuse me Dr.... Grow the hell up!

A few day ago I read an article online about a Doctor of Family Medicine.  He had contacted a new place after receiving a letter home from school.  The letter said something along the lines of :

Dr and Mrs XXXX

The cafeteria reported to me that your child's lunch today included 4 chocolate bars, a bag of marshmallows, ritz crackers, and a pickle.  Please see that XXX packs a proper lunch tomorrow

Signed
Supply teacher

Parents Signature Requested:

____(REQUEST DECLINED)____



The Dr was totally pissed off that he got this letter and said that "the letter was the judgmental tone it struck, leaving him in no doubt his parenting skills were under question." 

SERIOUSLY!!!  Grow the hell up!

I do realize that he has said that the letter was wrong and his child did have a healthy lunch, but DUDE  Get over yourself.

I've never really had this sort of passion about most articles before but this one just urked me to no end.

Lets say this was your child's lunch.  So getting that reminder could be a good thing.  It's a way of the school saying "hey, things aren't going right today.  Your Child needs some healthy lunch to get through the day better prepared and learning better."

Some parent's need that reminder.  I've worked in the lunchroom.  I've seen what the kids eat.  Or more so what they don't eat.  I've seen kids eat a dounut for their lunches.. at least 2 days in a row, until mom and dad had a chance to get to the grocery store for something else.  I've seen the kid that has a slice of bread and nothing more.  I've seen the kid with 4 chocolate bars and nothing else.  I've also seen the kid that has a healthy lunch.  The kid that has something from at least 3 food groups.  I've seen those children who have a healthy lunch do so much better during the afternoon that those who don't.

It's hard to believe something so small like their lunch could make such a big difference.  But it does!  That's why we encouraged main dish first (sandwiches, soup, hotdogs, rice, meatballs, etc) before the "extras" (candy bars, mini chocolate bars, fruit gummies, etc.)

I can honestly tell you I send my kids with unhealthy food ALOT!  But not the whole meal, just their "treat".  Sometimes it's teddy grahams, or fruit gummies, or even mini chocolate bars (near Halloween). And Sometimes it is carrot sticks and dip, celery and cheese, or even extra leftovers. 


Now to be fair, lets say the Dr. was right and the lunch actually included what he said "4 pieces of ham, a whole protein meat, she also had some pickles, which we admittedly cheat on pickles every once and a while as a vegetable, because some fights aren't worth having.... she also had 4 marshmallows in a Ziploc bag and then she had three very small pieces of chocolate, which she ate one for lunch and then she also gave her brother and another friend one at an after school program"

I guess a lot of this has to be my problem from being at our school and with our rules in place.  You are not allowed to share food!  We have a lot of allergies in our school and we don't want any of our students to have an allergic reaction because of shared food!  So the fact that she shared chocolate (of any size really) is slightly irritating!

But that your child was sent with meat, pickles, chocolate and marshmallows... SERIOUSLY?  You think this is a healthy lunch?  I guess if you reeeeeeeeeeeeeaaaaaaaaaaaaaaaaaalllllllllllllllllllllllllyyyyyyyyyyyyy stretch it you could get meat (protein), pickles (veggies), chocolate (dairy?) and marshmallows.... fun?

Get over yourself.  So what.  You gave your child an unhealthy lunch.  Suck it up buttercup!  And deal with it. 

Then once you have done that... STOP CONTACTING THE NEWS!!  This is so stupid... slow news day?  or because you are a doctor?  Whatever the reason, grow up.

TDSB's website says the following on 3 different links:

Nutrition and Healthy Eating
Eating breakfast impacts your ability to learn and focus in the classroom. By packing a healthy lunch you ensure that you can recharge and get through the day.
Making the connection between what we eat and how it affects wellness is at the core healthy eating. Many of our schools offer nutrition programs. Contact your Principal to see if one is offered at your school.
Health and Active Living



Health includes everything from emotional and mental well-being to eating a balanced, nutritious diet to living an active lifestyle. When it comes to learning, good health is one of the most important factors for success in school.
Across the TDSB, individual schools, program areas and central departments support the physical health and mental well-being of students in all kinds of ways. But the role parents and families play is just as important, and we help by sharing tools you need to support healthy living at home.
 
Nutrition and Healthy Eating
Making the connection between what we eat and how it affects wellness is at the core healthy eating.
Eating breakfast impacts a student’s ability to learn and focus in the classroom. By packing a healthy lunch for your child, you ensure they can recharge and get through the day.

Many of our schools also offer nutrition programs. Contact your Principal to see if one is offered at your school.

Kindergarten Healthy and Active Living

Nutrition Programs

Making the connection between what we eat and how it affects wellness is at the core healthy eating.
Eating breakfast impacts a student’s ability to learn and focus in the classroom. By packing a healthy lunch for your child, you ensure they can recharge and get through the day.
Many of our schools offer nutrition programs. Contact your Principal to see if one is offered at your school.
Model Schools for Inner Cities Health


While our school system doesn't say what your child has to bring exactly, it does say eating healthy is important! 

So Doctor, if your child doesn't have a healthy lunch one day and you get a note home. Suck it up!  Send her with an uber healthy lunch the next time.  Next time, forget the news crew.  Grow up.  Please!  If nothing else do it for those of us who spend our time watching your child and others to make sure they are eating healthy lunches and being safe.

News Article I referred to




Thursday, January 29, 2015

Working out like a crazy person!!

I'm proud to say that my goal of working out every week is going well!!  We, my friend and I, have been going at least 3 days a week since school started.

Lori, my neighbour and best friend, is working out with me.  We both have goals, but right now it's just to be healthy.

I can honestly say after working out with Lori last year (Sept to November) we had a blast!  I was able to talk with someone every day, and work my ass off.  Well... sort of.  I don't have one to begin with, or maybe I do?

Anyway... back on track here!   I'm so blessed to have Lori to work out with.  We have been burning, according to the machines, about 500 calories in 50 minutes or so.  It's great to know we can do that.

For the first 2 weeks we did our normal "hills" program, and then this week we have been attempting the "Personal Trainer" set.  And oh my gosh!!  It just about killed us.  For the first time since September we were hurting after workouts.  Not that bad kind of hurt but the good kind!  I can actually say, that 24 hours after my last workout and I'm not going "OHHHHHH" when I stand up!!

I've been feeling good about myself.  I made a huge effort to get rid of some of the clothes I was hanging onto.  Not the bigger clothes (I have kept one pair of pants to see how truly big I was when I get down a bit) it was the smaller clothes.  You know those ones that you "dream" about?  I was so loving those outfits, but after them being in plastic bags for 2 years... yeah they aren't going to go on me anytime soon.  I've donated them to our school clothing drive!  I figured someone else who IS that size should enjoy them.  And for now I wear what I have.

That brings me to today.  I felt really good about myself this morning and I put on a yellow tank top (to combat the ickyness outside) and had my trusty grey hoodie on it.  I felt great!  And then I got to school.  At lunch time I had to ball up the hoodie to fit in my coat to wear it warmly and one of the little boys said "Ms. V, why are you so fat?"  To which I showed him my hoodie and explained it.  He went  "ahh ok!".

Then I was standing inside with my coat overtop of my clothes and waiting to take a child out to the bus.  One of the little girls in another class said "do you have a baby in your belly?"  "Nope!  sorry kid!"  The teacher goes "Sorry!"  Really though... it doesn't phase me anymore.

Now I'm having "one of those days".  I never realized how much a little comment like those could start to bother me.  I'm sure it has to do with other things but my day seemed to get worse.  I went from having a great bright day to feeling "fat" to feeling walked on in class to feeling just plain "done" with working out.

Thankfully Lori came to the rescue!  She and I are heading out tomorrow afternoon to kick ass working out!  I'm very excited for another day at the gym.  It's not longer one of those things I want to do.. but more so something I NEED to do.  Working out is a great stress reliever!

Here's to working out tomorrow and kicking some ass :)

Tuesday, January 13, 2015

Trying

There ya have it!  It's that new years resolution time and everyone is "Trying" something new.  Or different.  Or even something they have done year after year and never completed it.

Right?

Am I the only one?

Well I'm back at the gym (been going since September - minus December) and I'm really enjoying it.

I'm also back drinking more water.  I was going to write "back drinking" but I thought that could be bad :)

I'm also trying to get back to the blog a bit more.  I have all these posts in my head but they never get down to my fingertips. 

Our life is so busy that sometimes I forget to just chill out and enjoy my family, just the way they are.

This Month we have no birthdays in the house (even though it's Aunt B's Bday, Kasmira's Bday and Grandpa V's Bday, and Uncle Jason and Aunt Sasha's anniversary - yeah 11 years!)  so we aren't too busy that way.  But it doesn't stop our boys from planning out their birthday parties already.  I'm dreading the bills.

We do have a lot going on at school so that keeps us busy as well.  Here's hoping we can get though it all!

Well, I'm off to help out with some math and get some reading finished!  I'm "Trying" to help from my seat behind the computer but it's not working!